The health benefits of water melon include kidney disorders, high blood pressure, diabetes, heart care, heat stroke, macular degeneration, impotence, etc.
What’s so much the fuss about this Water Melon? Isn’t it nothing more than a ball full of water? Okay! I know there cannot be a more refreshing thing than a big, chilled wedge of water melon in tropical summers and it sports a stylish scientific name of Citrullus Lanatus. But then there are others too. So, what’s special about it? I am afraid, there are lots of them.
How about having a refreshing glimpse of them? Given below are some health benefits of water melon:
*Kidney Disorders: Water Melon contains a lot of potassium, which is very helpful in cleaning or washing off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages and formation of renal calculi in it. Added to these, being high in water content, it induces frequent urinating, which is again helpful for cleaning of kidneys. Also, the anti oxidants present in ensure good health of kidneys for a long.
*High Blood Pressure: A good amount of Potassium and magnesium, present in water melons, are very good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure.
*Prevent Heat Stroke: Water melon is effective in reducing your body temperature and blood pressure. Many people in the tropical regions eat the fruit daily in the afternoon during summers to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during summers.
*Diabetes: Diabetes patients, who are supposed to have low energy and low sugar diet, often complaint about starving since they don’t get to eat their staple diet to their full, giving them a feeling of keeping half fed. Water Melons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in water melons, is very effective in enhancing impact of insulin on sugar. Diabetes patients can also have curries, steaks, salads made from water melon rinds which are even lower in sugar.
*Heart Care: Lypocene, a carotenoid found in abundance in water melon, improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related cardiac problems. The roughage in water melon and its very low energy, with help from vitamin-C, Carotenoids and potassium (potassium cuts the risk of a heart attack), help reduce cholesterol and keep your heart safe.
*Macular Degeneration: Leave your worry of eyes on that beta carotene, that vitamin-C and those Lutein and Zeaxanthin. They will ensure protection of your eyes from macular degeneration. They are experts in that. These anti oxidants will protect your eyes from other age related ailments such as drying up of eyes and optical nerves, glaucoma etc.
*Impotence: Arginine, present in water melon, is beneficial in curing erectile dysfunctions.
Other Benefits: Lypocene is found to be effective in preventing cancer, prostrate growth and repair damaged tissues. Water melon seeds are rich in good fats and proteins. Water melons also contain phytonutrients which have very good effect on the health and proper functioning of internal organs, eyes, secretion system etc.
Another benefit of watermelon melon is that it reduces hardening of arteries.
The model used for a study involved mice with diet-induced high cholesterol. One group was just given water to drink while the experimental group was given watermelon juice.
By week eight of the study conducted by the University of Kentucky, mice given watermelon juice had lower body weight than the other group due to decrease of fat mass, according to a varsity statement.
Atherosclerosis occurs when fat, cholesterol and other substances build up in the walls of arteries and form hard structures called plaques. They experienced no decrease in lean mass.
“Melons have many health benefits,” said lead investigator Sibu Saha from Kentucky University. “Our ultimate goal is to identify bioactive compounds that would improve human health.”